“The present moment is the only time over which we have dominion.” – Thich Nhat Hanh

Starting a meditation practice can feel overwhelming, especially when life gets busy and stress levels rise. However, sometimes all we need is a gentle reminder of why we began this journey in the first place. Inspirational meditation quotes can serve as powerful anchors, bringing us back to our intention and motivating us to continue our mindfulness journey, even on challenging days.