Why Start Yoga?

Yoga offers numerous benefits including improved flexibility, reduced stress, better posture, and enhanced mental clarity. Even 10-15 minutes a day can transform your well-being.

Essential Poses for Beginners

• Mountain Pose (Tadasana): Stand tall with feet together, arms at sides. Engage your core and breathe deeply.
• Downward-Facing Dog (Adho Mukha Svanasana): Form an inverted V with your body, pressing heels toward the floor.
• Child’s Pose (Balasana): Kneel and fold forward, arms extended for rest and stretch.
• Cat-Cow Pose: On all fours, alternate arching and rounding your back with breath.

Breathing Techniques

Practice Ujjayi breath: Inhale and exhale through the nose with a slight throat constriction for focus and calm.

Tips for Success

• Start slow: 10-20 minutes daily.
• Use props like blocks or straps.
• Listen to your body; no pain.
• Download the Vitalizen App for guided sessions.