Think yoga is only for flexible people? Think again! Our 7-Day Gentle Yoga Challenge proves anyone can start their wellness journey today, regardless of experience level or flexibility.
Whether you’re a busy professional struggling with stress or a parent looking for moments of peace, this beginner yoga challenge is designed specifically for you. No pretzel poses required – just 10-15 minutes of gentle movement that will transform how you feel.
Join our supportive online yoga community and experience:
- Only 10-15 minutes of daily practice
- Beginner-friendly sequences with modifications
- Daily community check-ins
- No equipment needed
- Judgment-free environment
The 7-day program includes:
Day 1: Foundation & Breathing
Day 2: Gentle Stretching
Day 3: Core Connection
Day 4: Balance & Focus
Day 5: Hip Opening
Day 6: Gentle Flow
Day 7: Relaxation & Reflection
Download the Vitalizen app to start your transformation today!