Scientific Benefits of Meditation for Heart Health

Research consistently shows that meditation offers profound benefits for cardiovascular health. Studies published in the American Heart Association journals demonstrate that regular meditation practice can significantly reduce blood pressure, lower heart rate, and decrease stress hormones that contribute to heart disease.

When you meditate regularly, your body activates the parasympathetic nervous system, often called the “rest and digest” response. This natural process helps:

• Reduce cortisol levels by up to 23%
• Lower systolic blood pressure by 5-10 mmHg
• Decrease heart rate variability
• Improve arterial flexibility
• Enhance overall cardiovascular function