How Yoga Philosophy Can Transform Your Sleep Naturally

It’s 2:30 AM, and you’re staring at the ceiling for the third night this week. Your mind races between tomorrow’s deadlines, unfinished tasks, and that conversation from earlier. Sound familiar? You’re not alone—millions struggle with insomnia, but what if the solution isn’t found in a pill bottle, but in ancient wisdom that’s been guiding peaceful sleep for thousands of years?