Living with chronic pain can feel overwhelming, but understanding yoga terminology specifically designed for pain management can empower your healing journey. This comprehensive guide explains 20 essential yoga terms that can help manage chronic pain conditions like arthritis, fibromyalgia, and persistent back pain.
Key yoga terms covered include:
- Ahimsa – The principle of non-violence and self-compassion
- Asana – Physical yoga poses and postures
- Pranayama – Breathing techniques for pain relief
- Yin Yoga – Slow, passive style for deep tissue release
- Restorative Yoga – Relaxing practice using props
- Vinyasa – Flowing sequences linked with breath
- Hatha Yoga – Slower-paced individual poses
- Props – Tools to make poses accessible
- Child’s Pose (Balasana) – Gentle resting pose
- Cat-Cow (Marjaryasana-Bitilasana) – Spinal mobility sequence
Understanding these terms helps you:
- Communicate with instructors about your needs
- Modify poses safely based on pain levels
- Choose appropriate classes and practices
- Build confidence in your yoga journey
With proper knowledge and gentle modifications, yoga can be an effective tool for managing chronic pain naturally.