Starting your yoga for depression journey can feel overwhelming when faced with unfamiliar Sanskrit terms and complex poses. However, understanding these fundamental yoga terms explained is actually your first step toward empowerment and healing. This comprehensive beginner yoga dictionary will demystify essential terminology, making your path to mental wellness both accessible and encouraging.

Research shows that regular yoga practice can significantly reduce symptoms of depression and anxiety. Moreover, when you understand the meaning behind each pose and practice, you create a deeper connection with your healing journey.

Why Understanding Yoga Terminology Matters for Mental Health

Learning yoga vocabulary isn’t just about memorizing words – it’s about building confidence. When you walk into a class or follow along with a video, knowing what “Shavasana” means helps you feel prepared rather than anxious. Additionally, understanding the purpose behind each term can enhance your mindfulness for depression practice.

Essential Yoga Terms for Mental Wellness

1. Asana (Ah-sah-nah)

Mental Health Benefits: Asanas help release physical tension that often accompanies depression. Furthermore, the focused movement required helps quiet racing thoughts.

2. Pranayama (Prah-nah-yah-mah)

Mental Health Benefits: Controlled breathing activates the parasympathetic nervous system, naturally reducing anxiety and promoting calm. Studies show that pranayama can significantly improve mood regulation.