After spending 8+ hours hunched over your laptop, your body is practically screaming for movement. That familiar ache in your neck, the stiffness in your hips, the tension between your shoulder blades – sound familiar? You’re not alone. In fact, over 86% of remote workers report experiencing physical discomfort from prolonged desk work.

The transition from traditional office spaces to home offices has created a unique set of challenges. Without ergonomic office furniture and the natural movement breaks that come with commuting, many of us find ourselves trapped in a cycle of physical tension and mental fatigue.

But here’s the good news: evening yoga for home office workers can be your game-changer. Just 15-20 minutes of targeted movement can reverse hours of desk-induced tension and set you up for a restorative night’s sleep.