How to Find Your Moment of Peace: A Beginner’s Guide to Yoga

In our fast-paced world, finding a moment of peace can feel impossible. Between work deadlines, family responsibilities, and the constant buzz of notifications, we often forget to pause and breathe. However, what if I told you that you could discover profound inner calm in just a few minutes each day? Through the ancient practice of yoga, millions of people worldwide have found their sanctuary of peace.