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    <p>If you're reading this at midnight, unable to sleep because your mind won't stop racing through tomorrow's deadlines, you're not alone. <strong>Millions of people worldwide are discovering that online Zazen meditation</strong> offers a practical escape from the relentless cycle of stress and anxiety that defines modern living.</p>

    <p>Unlike other meditation practices that require complex techniques or expensive equipment, Zazen meditation can be practiced anywhere with just a stable internet connection. Moreover, this ancient Japanese practice has been scientifically proven to reduce cortisol levels by up to 25% in just eight weeks of consistent practice.</p>

    <h2>What is Zazen Meditation?</h2>

    <p>Zazen, literally meaning "seated meditation" in Japanese, is the heart of Zen Buddhism. However, you don't need to be Buddhist to benefit from this powerful practice. <strong>Zazen meditation for stress</strong> focuses on "just sitting" - observing your breath and thoughts without judgment or manipulation.</p>