Understanding your menstrual cycle can be a powerful tool for managing your overall health, especially if you’re dealing with high blood pressure or cardiovascular conditions. Today, we’ll explore the luteal phase – a crucial part of your cycle that significantly impacts your heart health and well-being.
The luteal phase typically occurs from day 15 to day 28 of your menstrual cycle, right after ovulation. During this time, your body experiences significant hormonal shifts as progesterone levels rise dramatically while estrogen fluctuates.
Progesterone can affect your cardiovascular system in several ways, including blood pressure fluctuations and heart rate variability. Managing symptoms through nutrition, gentle exercise like yoga, and meditation can help support heart health during this phase.
Key recommendations include:
- Reducing sodium intake
- Increasing magnesium-rich foods
- Staying well hydrated
- Practicing gentle yoga poses
- Using breathing techniques
- Monitoring blood pressure
Consult your healthcare provider if you experience concerning symptoms like consistently high blood pressure readings, prolonged heart palpitations, chest pain, unusual shortness of breath, or severe swelling.