Definition: The practice of breath control and regulation, literally meaning “extension of life force” or “breath restraint.”

Energy Benefits: Increases oxygen flow, activates the parasympathetic nervous system, and enhances mental clarity while reducing fatigue.

Practical Application: Start with 5-minute morning sessions of deep breathing exercises. Practice the 4-7-8 technique: inhale for 4 counts, hold for 7, exhale for 8.

Definition: Sun Salutation – a flowing sequence of 12 yoga poses performed in succession to honor the sun’s energy.

Energy Benefits: Stimulates circulation, awakens the entire body, and creates sustainable energy throughout the day while improving flexibility.

Practical Application: Perform 3-5 rounds every morning. Each round takes about 2-3 minutes, making it perfect for busy schedules.

Definition: “Victorious breath” – a breathing technique that creates a soft, ocean-like sound by partially constricting the throat.

Energy Benefits: Calms the nervous system while maintaining alertness, improves focus, and generates internal heat for sustained energy.

Practical Application: Use during yoga practice or stressful moments at work. Breathe in and out through the nose while creating gentle throat constriction.

Definition: A flowing style of yoga that links movement with breath, often referring to the sequence between poses.

Energy Benefits: Creates rhythmic flow that energizes the body, improves cardiovascular health, and builds momentum for sustained vitality.

Practical Application: Start with simple flows like cat-cow stretches synchronized with breath. Gradually add more complex sequences as you progress.

Definition: Seven energy centers along the spine that govern physical, emotional, and spiritual well-being.

Energy Benefits: Balancing chakras optimizes energy flow, reduces blockages, and promotes overall vitality and emotional stability.

Practical Application: Focus on specific poses for each chakra. For example, heart-opening poses for the heart chakra or twists for the solar plexus chakra.

Definition: Life force energy that flows through all living beings, often associated with breath and vital energy.

Energy Benefits: Cultivating prana awareness increases overall energy levels, improves immunity, and enhances mental clarity.

Practical Application: Practice mindful breathing exercises and spend time in nature to naturally increase prana. Focus on quality nutrition and adequate rest.

Definition: Energy locks created by contracting specific muscle groups to redirect and intensify prana flow.

Energy Benefits: Strengthens core muscles, improves posture, and creates internal energy circulation that combats fatigue.

Practical Application: Start with Mula Bandha (root lock) by gently engaging pelvic floor muscles during poses and breathing exercises.