Are you one of the 50-70 million Americans who struggle with sleep disorders? If you find yourself tossing and turning at night, your mind racing with tomorrow’s tasks, you’re not alone. The good news is that yoga for insomnia offers a gentle, natural path to better sleep—without the side effects of medications.

Research shows that regular yoga practice can improve sleep quality by up to 65%, making it one of the most effective natural insomnia remedies available. But how exactly does moving your body help calm your mind for sleep?

The Science Behind Yoga for Better Sleep

When we practice gentle yoga for better sleep, we’re doing more than just stretching…